UK, SLOUGH, BERKSHIRE 15-16 NOVEMBER
JOHN PERKINS MARTIAL REALISTS(TM) GUIDED CHAOS / ATTACK PROOF
Day 1 WARM UP: Balance, Looseness, Sensitivity, Power -Stand on One Foot, Walking Exercises -Polishing the Sphere – Drop, Wash the body -Side to Side and Long Step AWARENESS, INTERVIEW PREEMPTIVE STRIKE BASIC CLOSE COMBAT STRIKES CHOP, PALM HEEL, ELBOW, LOW KICK – ALL WITH BALANCE FRIGHT REACTION, ATTACK THE ATTACKER DRILLS: CHOP, REPEATED CHOP PALM HEELS, REPEATED PALM HEELS CHOP, PALM HEEL, KNEE CLEAR AND HIT -Clear, Chop and Step Same Side and Opposite Step -Clear, Palm Heel -Clear Down, Palm Heel Over -Clear by chopping and moving in -----BREAK STEPPING DRILLS -Box Step -Puppeteering TACTILE SENSITIVITY -Staying connected -Moving out of the way DRILL: Keep knife away LOOSENESS & PLIABILITY -Turning, Dead arms, Hula -Pocketing, Pocketing and Turning while Hitting MULTI-HITTING – SINGLE ARM COMBINATIONS -Chop, Elbow -Palm Heel, Elbow -Palm Heel – Chest, Chin -Elbow, Chop (Add opposite arm Palm Heel) INTRODUCTION TO CONTACT FLOW -Anything goes movement, restricted speed and power -Developing greater fighting skill Q&A -----Finish Day 1 Day 2 EVERYTHING HAPPENS FROM THE CENTER -Yin or Yang: Being attached or detached from your center -Looseness and/or Body Unity -Pulsing and moving -Pulsing and hitting -False Read -Opportunistic Grabs, Locks, and Balance Manipulations -Non Committed Movement and Structure: Changing Sooner GETTING CLOSE -Going in immediately: Relying on your ability to adapt -Clear and hit -Up the middle -Stand on their center -Stand in the pocket Attacker / Defender Rehearsal Contact Flow – "Monster Man" or "Switch" Drill DROPPING POWER -Looseness and Root: Hitting with the floor -Feeling the bones -----BREAK ANYTHING ANYWHERE ALL THE TIME -Never bypass a target for another one -Using what you have -Multitasking AWARENESS AND DEVELOPMENT -Slow, Light Contact Flow Q&A OPEN PRACTICE WITH COACHING -----Finish Day 2 ADVANCE PURCHASE OF TICKETS FOR UK SEMINAR -------------------------------------------------------
SATURDAY NOVEMBER 22 JOHN PERKINS MARTIAL REALISTS(TM) GUIDED CHAOS / ATTACK PROOF
SPONSORED BY:
SEMINAR LOCATION INFORMATION CONTACT 10am - 5pm Bring a bagged meal. 1/2 hour break.
AWARENESS, INTERVIEW MINDSET -Challenge no one, Fighting for your life JACK BENNY STANCE -Non threatening body position, Trickery PRE-EMPTIVE STRIKE -Establishing yourself as the victor -Drop Step BASIC CLOSE COMBAT STRIKES CHOP, PALM HEEL, ELBOW, LOW KICK – ALL WITH BALANCE FRIGHT REACTION, ATTACK THE ATTACKER DRILLS: CHOP, REPEATED CHOP PALM HEELS, REPEATED PALM HEELS CHOP, PALM HEEL, KNEE CLEAR AND HIT -Clear, Chop and Step Same Side and Opposite Step -Clear, Palm Heel -Clear Down, Palm Heel Over -Clear by chopping and moving in BUILDING A DEFENSE INTO YOUR OFFENSE -Multi Tasking, Moving 2X speed or more RIPPING, GRABBING, AND BREAKING -Using your center, Being non-committed -Take something with you, Opportunistic Grabs BALANCE -Controlling your equilibrium, Balance development LOOSENESS & PLIABILITY -Turning, Dead arms, Hula -Pocketing, Pocketing and Turning while Hitting TACTILE SENSITIVITY -Staying connected -Moving out of the way DRILL: Keep knife away POWER -Body Unity -Pulsing, Off balancing USING THE PRINCIPLES DRILL: Kneeling Judo USING GUIDED CHAOS TO BECOME A BETTER FIGHTER -Unavailable Unavoidable INTRODUCTION TO CONTACT FLOW -Anything goes movement, restricted speed and power TEACHING YOURSELF TO LEARN Q&A ADVANCE PURCHASE OF TICKETS FOR KOPER, SLOVENIA SEMINAR - €60 ADVANCE PURCHASE DISCOUNT AVAILABLE THROUGH ATTACKPROOF.COM [CLICK HERE]
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